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Free mental health and wellbeing programmes from NHS Wales. Looking after your mental health means you’re better equipped to rise to life’s challenges - and if you do feel down or overwhelmed from time to time, NHS Wales can help you get back on track with instant online access to SilverCloud®. Available to anyone aged 16 and over, plus specialist support for students, young people and parents.
Young Minds is a charity dedicated to improving the mental health and emotional well-being of children and young people. They provide resources, support, and advice for young people experiencing mental health issues and their families.
Childline is a free, confidential support service for children and young people up to 19 years old. They offer help via phone, online chat, and a wealth of resources and advice on a wide range of issues including mental health, bullying, and abuse.
The Mix offers a free, confidential support service for under 25s. They provide help on issues including mental health, relationships, and wellbeing through various channels including phone, text, and online chat.
Samaritans provides emotional support for anyone in distress. While not youth-specific, they offer 24/7 confidential listening and support for anyone, including young people, experiencing emotional difficulties.
Papyrus is a charity focused on preventing young suicide. They offer support, advice, and help for young people who are feeling suicidal and their families.
Mind provides advice and support for anyone experiencing mental health problems. They offer information, helplines, and resources on a range of mental health issues for both young people and adults.
Kooth offers free, confidential online counselling and emotional support for young people. It provides a safe space for discussing mental health issues, with access to professional therapists and support groups.
Beat is the UK’s leading charity supporting those affected by eating disorders. They provide support for young people dealing with anorexia, bulimia, and binge eating disorders through helplines and online support.
Family Lives offers support for families dealing with issues such as mental health, family relationships, and parenting. They provide a free, confidential helpline and online support services.
Shout is a free, 24/7 text messaging support service for anyone in crisis. They provide immediate help for young people and adults experiencing mental health issues or emotional distress.
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