Is life is at risk right now?

Are you feeling really bad and need help right now? It’s okay to admit that you’re struggling. You don’t have to go through this alone.

Here’s what to do:

• Call 116 123 to talk to someone. They’re there 24/7, ready to listen and offer support.
• Text SHOUT to 85258. It’s a quick and easy way to get help.
• Call 999 if you’re in immediate danger. Don’t hesitate to call for help if you feel like you or someone else might hurt themselves.

If you know someone who’s feeling really bad:

• Help them get help. Talk to them and try to get them to call the numbers above.
• Contact Social Services at 01352 701000 (Flintshire) or 01978 292039 (Wrexham) during office hours. After hours, call 03450 533 116.

Remember, it’s okay to ask for help. You’re not alone.
There are people who care and want to help you.